Due to some small matters, I originally wanted to post this on my social media, but I have many acquaintances, so it's not convenient to do so. I'll just rant about it on my blog instead.
A normal interpersonal interaction should involve the exchange of positive emotions and happy things. This not only benefits the relationship between two people, but also contributes to one's personal mental and physical health.
Having positive emotions definitely helps with one's physical and mental well-being. On the other hand, constantly feeling down and expressing how unlucky one is or getting into arguments with others will transmit negative emotions to the other person.
This is not to say that one cannot confide in others about their unhappiness and dissatisfaction with life, but as an adult, one should control that feeling and not treat others as trash cans, pouring everything into them as a way to vent.
The same goes for couples. No matter how good the relationship is, if one constantly emits various suppressed emotions every day, an outburst is bound to happen sooner or later.
Every family has its own difficulties.
Everyone has their own worries and can understand each other, after all, life can be really tough. However, one should learn to regulate themselves.
I also often feel frustrated, but I choose to engage in hobbies to dispel my negative emotions and I don't transmit them to others. So, I consider myself quite happy.
Being an adult means learning to control one's own flaws. I hope everyone can live happily!